Four Tricks for Alleviating Sleep Apnea Symptoms

The problem: you can’t sleep. The effect: a massive strain on your physical, mental, and emotional health. Sleep is such an essential part of our body’s natural rhythm that when it’s off, everything else goes haywire.

Oral appliance therapy is a great way to address sleep apnea, but life happens. Sometimes your symptoms flare, or maybe you’re on a trip and forgot your trusty sleep aid at home. Either way, you need some home remedies to help harmonize your rhythms. We’ve got you covered! Just keep reading for four z-catching tricks.