Can Invisalign Straighten Smiles & Help with Teeth Grinding?

Ready to do something about your crooked, gapped, or misaligned teeth? Maybe Invisalign is what you’re hoping to receive, as it is more discreet and flexible than traditional metal braces. But are these clear aligners strong enough to withstand the challenges of teeth grinding? Keep reading if you suffer from bruxism but want to know if Invisalign is still a possible orthodontic solution.

Does Bruxism Disqualify You From Wearing Invisalign?

No, just because you grind your teeth does not mean that you cannot receive treatment with Invisalign. However, there are a few things you must keep in mind:

1. If you must wear a nightguard to treat bruxism, another orthodontic solution may be recommended. The reason is that you must wear your aligners for 20-22 hours a day, so wearing a nightguard while you sleep will negate much of the progress you make in straightening your teeth.
2. If you are cleared for Invisalign treatment but worry your teeth grinding will wear down your aligners, it is a reasonable concern that is likely to occur. However, you should remember that most trays are only worn for 1-2 weeks before being traded in for the next set in the series. The likelihood that you will damage them completely during this time is minimal.
3. Invisalign aligners can actually help minimize damage caused by teeth grinding. Because the trays serve as a barrier, you may become more aware of your habit and take steps to reduce any stress that may be to blame.

Ways to Minimize Teeth Grinding During Invisalign Treatment

Although your Invisalign aligners can reduce your teeth grinding and clenching throughout the day, you might need additional help to limit this harmful habit. A few helpful tips to consider include:

• Finding ways to reduce your stress. This can be accomplished by talking to a licensed counselor, exercising, meditation, breathing exercises, reading a book, taking a long bath, or going for a long walk in nature.
• Avoiding caffeinated beverages in the evening – this is especially true with Invisalign, as you should not drink anything other than water while wearing your aligners.
• Adjust your sleep position so that you have additional support for your head and neck.
• Practice healthy sleeping habits.

Achieving a straighter smile can be possible with Invisalign, even if you grind your teeth. By talking to your orthodontist or dentist about your situation, they can provide the most effective solution to help you out of pain so that you can enjoy a healthier, more perfectly aligned smile.

About the Author
Dr. Giannina McBryde is a trusted dentist in Leesburg who earned her dental degree in 2002. After moving to the U.S., she completed a general dentistry residency at Mercy Health System in Youngstown, Ohio. Now with her own private practice, she and the team at All Smiles Leesburg continue to deliver one-of-a-kind results with the help of Invisalign. Using clear aligners to straighten crooked teeth, she can address minor cases of overcrowding, gaps, and bite misalignment, as well as help improve cases of bruxism. If you are considering Invisalign, contact us via our website or by calling (703) 782-5171.